7 Chakra Dance Yoga & Meditation Retreat
The word yoga means "union" in Sanskrit language, yoga is union occurring between the mind, body and spirit. it also refer to union of lower and higher omnipresent states of consciousness. It mainly consist of physical posture called assanas , breathing technique called pranayamas, and relaxs awareness and mindfulness ,called meditation. Its is not only all about yoga posture, breathing technique and meditation, it is way of living, way of living life. way of communion with our essence, our source, our nature.
What is union ?
Union happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy.whatsoever you doing is your bliss, Then suddenly you will come to know, meditation follows you. happiness follow you, joy follow you. If you love the work that you are doing, if you love, the way you are living, then you are meditative. you are playful, you are in the source energy, you are in union with the oneness. osho
Meditation yoga is wonderful way of connecting our inner peace, inner silence, inner stillness within very short period of time. It starts with physical exercise, movement of the body, shaking, grounding, centring to relaxation and stillness.It consist of very important step of meditative breathing, meditative yoga posture, and meditative relaxation...and meditation
A state of total well-being is not just a healthy body, but a healthy mind and spirit too...Meditation Yoga works on all these facets.
The main reason for diseases is the negative thinking, negative emotions , and deficiency of oxygen in the body. 70 % ailments and diseases are manifestations of imbalances in the body, disturbance in the mind and emotions. All Ailments are the body's way of calling attention for 'more care' .It is indication to us to come to our centre, come to our source, come to our nature.
Meditation yoga, unrelieved tensions in the body and release tension from mind , negative thinking and emotions....allow the natural flow of energy to flow in our bodies and mind. it brings us to present moment consiousness. So that we can think clearly and relate to to our self and others. We become more natural and relaxed,playful and joyful.
Benefits of 7 Chakra meditation yoga
Meditation yoga help the life force energy freely flow in the body .It increases the oxygen content in the body.
Most of the people do not have the habit of breathing deeply with the result that only one-fourth part of the lungs is brought into action and 75 percent remains idle. With the meditation yoga, lungs open fully, unlock the block energy , allow free flow of energy and vitality due to circulation of more oxygen content in our blood stream, we feel fresh, happy and healthy.
The most important benefit meditation yoga is physical and mental therapy. The ageing process, which is largely an artificial condition, caused mainly by auto intoxication or self-poisoning, can be slowed down by practising meditation yoga.
It acts both as a curative and preventive therapy. The very essence of meditation yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.
Through the practise of meditation yoga, we become aware of the interconnectedness between our emotional, mental and physical levels.it keep body clean, flexible and well lubricated, it created balance in the nervous and endocrine systems which directly influences all the other systems and organs of the body .
Regular practise meditation yoga can help us prevent diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.
The ultimate goal of meditation yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.
Meditation yoga is are taught in simple steps, so that you can learn and practise any time any where.In the class,beside Meditation Yoga, we also exercise energy movement, energy laughter, and relaxation exercise..
Yoga Mediation Retreats offer all kinds of techniques and ways.Thank you,it's a very helpfull for reducing all tensions.
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